Urban Plates in Bethesda 20817American Restaurants
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American Restaurants in Bethesda, MD 20817

Urban Plates

7101 Democracy Boulevard

Bethesda, MD 20817

(301) 690-9540

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Business Hours:

Sunday:11:00am to 09:30pm
Monday:11:00am to 09:30pm
Tuesday:11:00am to 09:30pm
Wednesday:11:00am to 09:30pm
Thursday:11:00am to 09:30pm
Friday:11:00am to 10:00pm
Saturday:11:00am to 10:00pm

American Restaurants:

  • Wicked Waffles in Bethesda, MDWicked Waffles Restaurants/Food & Dining in Bethesda, MD

    7101 Democracy Blvd

  • Chloesnystyledeli in Bethesda, MDChloesnystyledeli Restaurants/Food & Dining in Bethesda, MD

    7101 Democracy Blvd Spc 1292

  • Uptown Piedmont LLC Bda Uptown Cafe in Bethesda, MDUptown Piedmont LLC Bda Uptown Cafe Restaurants/Food & Dining in Bethesda, MD

    6720 Rockledge Dr

  • SJ Montgomery Foods in Bethesda, MDS J Montgomery Foods - Montgomery Mall Restaurants/Food & Dining in Bethesda, MD

    7101 Democracy Blvd Spc 2357

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Salads

  • Hand Tossed Salads

    Served with scratch-made dressing and grilled rustic bread. ~For gluten-free, please request no bread, wontons or croutons. ~*Calories listed include $1.75 oz of dressing. ~~ Add Protein: ginger garlic tofu $3.50 | grilled cage-free chicken $5.25 | wild line-caught ahi $6 | grilled grass-fed steak $6.50 | sustainable oven-baked salmon $7.50 ~~ Add a Cup of Soup $2.50

    • Product - Urban Plates in Bethesda, MD American Restaurants

      Urban Grilled Chicken Salad

      herb marinated cage-free, hormone and antibiotic-free chicken, baby mixed greens, organic roma tomatoes, shredded organic carrots, jicama, pickled red onion, preserved lemon vinaigrette 620 cal (+150 w/ bread), dairy free & gluten free (w/o bread)

      $10.00
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Mixed Beet

      arugula, lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette ~~560 calories*

      $11.75
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Antioxidant Salad

      lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint lemongrass vinaigrette ~~700 calories

      $11.75
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Chicken Caesar

      organic romaine, organic baby kale, grilled cage free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~740 calories*

      $13.00
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Asian Chicken

      lettuce blend, arugula, grilled cage-free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing ~~650 calories*

      $13.50
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Wild Ahi Nicoise

      lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette ~~650 calories*

      $13.50
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Chicken Cobb

      lettuce blend, organic tomatoes, grilled cage-free chicken, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing ~~690 calories*

      $14.50
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Grass Fed Grilled Steak

      lettuce blend, grilled grass-fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing ~~590 calories*

      $14.50
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Salmon Caesar

      organic romaine, organic baby kale, sustainable oven-baked salmon, organic tomatoes, croutons, asiago, caesar dressing ~~ 880 calories*

      $15.50

Plates & Sides

  • Plates

    Served with any 2 sides & chargrilled rustic bread. ~For gluten free, please request no bread. ~*Calories listed only include protein & does not include sides or bread

    • Product - Urban Plates in Bethesda, MD American Restaurants

      Grilled Cage Free Chicken

      Herb marinated; gmo, antibiotic and hormone free ~~270 calories (protein only)*

      5 Oz

      		$13.50
    • Product - Urban Plates in Bethesda, MD American Restaurants

      4 up

      Any 4 of our hot or cold sides ~~200 - 1480 calories*

      $13.00
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Wild Caught Ahi

      Grilled rare ~~130 calories (protein only)*

      $13.50
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Grilled Grass Fed Steak

      Grilled medium rare ~~260 calories (protein only)*

      4. 5 Oz

      		$14.50
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Chimichurri Grass Fed Steak

      Grilled medium rare ~~350 calories with chimichurri sauce (protein only)*

      $15.50
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Grilled Sustainable Salmon

      honey dijon sauce~~330 calories (protein only)*

      6 Oz

      		$15.95
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Meatless Loaf Plate

      plant-based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam ~~490 calories (protein only)*

      $12.75
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Blue Cheese Grass Fed Steak

      grilled signature grass-fed steak, served medium rare and topped with housemade blue cheese sauce~~400 calories (protein + sauce only)*

      $15.50
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Chicken 3 Tender Plate

      Classic Crispy or Nashville Hot. Three jumbo hand-tossed buttermilk-battered, antibiotic & hormone-free, never frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides and grilled artisan bread.

      $11.95
    • Product - Urban Plates in Bethesda, MD American Restaurants

      6 Tender Feast

      Classic Crispy or Nashville Hot. Six jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, choice of two house made-dipping sauces and grilled artisan bread (this item does not include two sides)

      $15.00

  • Seasonal Sides

    • Product - Urban Plates in Bethesda, MD American Restaurants

      Hot Sides

      Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Organic Black Beans El Rancho - 160 cal ~ Cauliflower & Vegetable Rice - 130 cal

    • Product - Urban Plates in Bethesda, MD American Restaurants

      Chilled Sides

      Beet Salad with goat cheese - 130 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal

Sandwiches

  • Hand-Carved Sandwiches

    Served on grilled rustic bread & includes Kettle Chips. ~*Calories listed only include sandwich & does not include chips.~~sub gluten-free bread $1~~Add a Cup of Soup $2.50 ~~Add any side $3.

    • Product - Urban Plates in Bethesda, MD American Restaurants

      Grilled Cage Free Chicken

      slow-roasted tomatoes & orange-basil aioli; gmo, antibiotic and hormone-free ~~690 calories*

      $10.00
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Grilled Portobello Mushroom

      marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula ~~720 calories*

      $10.00
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Grilled Grass Fed Steak

      slow roasted tomatoes & chimichurri aioli ~~760 calories*

      $11.50
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Cage Free Chicken Club

      brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese ~~1220 calories*

      $11.50
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Blue Cheese Grass Fed Steak

      hand carved grass-fed steak, housemade blue cheese sauce, slow-roasted tomatoes and chimichurri aioli.~~910 calories*

      $12.00
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Classic Crispy Tender Sandwich

      two jumbo, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips

      $10.00
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Nashville Hot Tender Sandwich

      two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, tossed in Nashville hot sauce, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips

      $10.00

  • Seasonal Sides

    • Product - Urban Plates in Bethesda, MD American Restaurants

      Hot Sides

      Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Organic Black Beans El Rancho - 160 cal ~ Cauliflower & Vegetable Rice - 130 cal

    • Product - Urban Plates in Bethesda, MD American Restaurants

      Chilled Sides

      Beet Salad with goat cheese - 130 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal

Bowls & Soup

  • Bowls

    braises served with choice of organic brown or white rice or mashed potatoes.

    • Product - Urban Plates in Bethesda, MD American Restaurants

      Braised Beef & Mushrooms

      natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots ~~510-560 calories

      $11.00
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Moroccan Chicken Braise

      antibiotic and hormone-free chicken slow-cooked with vegetables, preserved lemon, turmeric, cinnamon and spices ~~530-590 calories

      $10.00
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Curry Tofu & Vegetable Braise

      organic tofu slow-cooked with organic carrots, organic apples and zucchini, in a green currycoconut sauce, with ginger and garlic ~~390-430 calories

      $10.00
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Beets + Avocado

      organic red & white quinoa, beets, avocado, walnuts, pickled red onion, dates, hemp seeds, cabbage, coconut, miso lemongrass dressing ~~720 calories*

      $10.00

  • Seasonal Soup

    Made from scratch. ~For gluten free, please request no bread or croutons. ~Calories listed only include soup & does not include bread

    • Product - Urban Plates in Bethesda, MD American Restaurants

      Tomato Basil

      organic tomatoes, coconut milk, pesto, croutons ~~190 calories*

      $5.75
      $4.00

Kid's Meals

  • Kid's Meals

    Served with organic milk or organic apple juice. ~*Calories do not include bread or drink.

    • Product - Urban Plates in Bethesda, MD American Restaurants

      Macaroni & Cheese

      creamy cheddar cheese sauce & pasta, served with fruit salad & chips ~~700 calories*

      8 Oz

      		$6.50
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Kid's Chicken Plate

      grilled cage-free chicken any side & grilled rustic bread ~~280 - 600 calories*

      $7.50
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Kids Steak Plate

      grilled grass-fed steak, any side & grilled rustic bread~~270 - 590 calories*

      $8.50
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Kid's Salmon Plate

      oven-baked sustainable salmon with any side & chargrilled rustic bread~~360 - 680 calories*

      $10.50
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Chicken Tenders Kids Meal

      two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, any side & grilled artisan bread~~Add 420-740 calories*

      $7.50

Beverages

  • Beverages

    Non-alcoholic & alcoholic beverage selections

    • Product - Urban Plates in Bethesda, MD American Restaurants

      Hot Teas

      wide selection of teas

      $2.00
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Fair Trade Organic Coffee

      ***

      $2.00
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Natural Soda

      sweetened with organic cane sugar

      $2.75
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Kombucha on Tap

      ***

      $5.95
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Replenishers

      organic lemonade ~organic ginseng mint green tea ~cantaloupe pineapple mango ~strawberry basil lemonade

      $4.00 - $5.50

Desserts

  • Desserts

    Made from scratch

    • Product - Urban Plates in Bethesda, MD American Restaurants

      Urban Cowgirl Cookie (butter-free)

      our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon ~~450 calories

      $2.75
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Chocolate Chunk Cookie (butter-free)

      made with organic earth balance, organic sugar, organic flour, bittersweet chocolate ~~480 calories

      $2.75
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Vanilla Bean Cheesecake

      graham cracker crust filled with vanilla bean and orange flavored cheesecake – garnished with seasonal fruit ~~610 calories (1 serving)

      $5.75
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Banana Cream Pie

      graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings ~~670 calories

      $5.75
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Flourless Chocolate Cake (gluten-free)

      semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries ~~700 calories (1 serving)

      $5.75
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Mango Tart

      cookie butter crust filled with rum cream and fresh mango ~~380 calories (1 serving)

      $5.75
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Hummingbird Cake

      banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts ~~1100 calories (1 serving)

      $5.75
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Chocolate Vanilla Layer Cake

      chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries ~~880 calories (1 serving)

      $5.75
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Cookie Bag 3 of Our Signature Cookies

      choose from our chocolate chunk, cowgirl cookie or chewy molasses gingersnap

      $7.00
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Mango Tart (Whole)

      cookie butter crust filled with rum cream and fresh mango – please order 24 hours in advance

      $38.00
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Almond Macaroon

      chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds ~~230 calories

      $2.75
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Strawberry Shortcake

      angel food cake topped with strawberry jam, vanilla diplomat cream and fresh strawberries~~320 calories

      $5.75

$10 Everyday Menu

  • $10 Everyday Menu

    • Product - Urban Plates in Bethesda, MD American Restaurants

      Urban Grilled Chicken Salad

      herb marinated cage-free, hormone and antibiotic-free chicken, baby mixed greens, organic roma tomatoes, shredded organic carrots, jicama, pickled red onion, preserved lemon vinaigrette 620 cal (+150 w/ bread), dairy-free & gluten-free (w/o bread)

      $10.00
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Chimichurri Chicken Plate

      bright fresh herb chimichurri sauce drizzled over grilled cage free, hormone and antibiotic free chicken. served with organic white and red quinoa and sesame broccolini with garlic shallot lemon squeeze ~750 cal (+150 w/ bread), dairy free & gluten free (w/o bread)

      $10.00
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Moroccan Chicken Braise

      slow-cooked cage-free, antibiotic and hormone free chicken tagine with winter squash, olives, preserved lemon and ginger with aromatic spices of turmeric, paprika, cumin and cinnamon served over organic brown or white rice 530-590 cal, dairy free & gluten free

      $10.00
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Curry Tofu & Vegetable Braise

      organic slow cooked tofu in green curry coconut sauce with organic carrots, daikon radishes, organic granny smith apples and zucchini. served over organic steamed brown or white rice 510-560 cal, vegan & gluten free

      $10.00
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Grilled Cage Free Chicken Sandwich

      hand carved herb grilled cage-free, antibiotic and hormone free chicken, slow roasted tomatoes and orange basil aioli on chargrilled artisan ciabatta bread. served with house kettled potato chips 690 cal (+150 w/chips), dairy free

      $10.00
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Grilled Portobello Mushroom Sandwich

      stacked portobellos, zucchini and red bell peppers with arugula and pesto goat cheese on grilled artisan ciabatta bread. served with house kettled potato chips 720 cal (+150 w/chips), vegetarian

      $10.00
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Beets + Avocado Bowl

      colorful array of marinated red beets, fresh sliced avocado and pickled red onions with raw walnuts, organic quinoa, hemp seeds and miso lemongrass dressing 720 cal, vegan & gluten free

      $10.00
    • Product - Urban Plates in Bethesda, MD American Restaurants

      Three Up

      Choose any three sides ~150 - 1110 cal

      $9.75
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